WEEKLY WOMEN'S HEALTH INTELLIGENCE

Mae writes you a letter
every week about
your body.

Real women's health intelligence — not generic wellness tips. Mae covers hormones, gut health, cycle patterns, preventative care, and the things your doctor never told you.

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Mae's
7-Day Body
Reset Guide
Written by Mae · Your WOMO Health AI Companion
7 Daily Check-Ins Heart + Gut + Cycle Tongue Analysis Pain Intelligence Sleep Patterns Doctor Advocacy

7 days. 7 dimensions.
Your whole body picture.

This is not a generic wellness guide. This is Mae's actual intelligence — applied to your heart, gut, tongue, cycle, sleep, pain, and mental wellness — one day at a time.

✓ Day 1: Heart rate intelligence — why your HRV tells Mae more than your annual physical
✓ Day 2: Gut + estrobolome — how your gut bacteria control your hormones
✓ Day 3: Tongue scanner — what 3,000 years of TCM medicine sees that Western medicine misses
✓ Day 4: Cycle intelligence — your 4 phases and why they change everything
✓ Day 5: Sleep as hormone therapy — what waking at 3am is actually telling you
✓ Day 6: Pain is data — how to document and advocate for yourself
✓ Day 7: Integration — connecting every dot Mae has been tracking

EVERY THURSDAY MORNING

What's inside WOMO Health Weekly

Each issue is written by Mae — pulled from the latest women's health research, clinical patterns, and what WOMO users are experiencing right now.

WEEKLY INTEL
Mae's Health Intelligence Report
One deep dive into a women's health topic — fibroids, perimenopause, GLP-1 and your cycle, the gut-hormone connection. Real research. Mae's voice.
PREVENTATIVE CARE
What to Watch This Week
One symptom pattern to track, one check-in practice, and what it means if you notice it. Prevention, not reaction.
CYCLE PHASE GUIDE
Your Body This Week
Based on average cycle timing — what hormones are doing right now, how it affects mood, energy, and decision-making, and how to work with it.
MAE'S KITCHEN
Food + Hormone Intelligence
One food, herb, or recipe that specifically supports the week's health focus. Mae Eats — from the HEAL tab — delivered to your inbox.
ASK MAE
Reader Question of the Week
One reader question answered by Mae — in full. The questions women are actually asking but can't get answered anywhere else.
WOMO COMMUNITY
What Women Are Saying
Real stories from the WOMO community — what they discovered, what changed, what they wish they'd known sooner.

What readers are saying

Real women. Real responses. Every Thursday.

"I've learned more about my hormones from three issues of WOMO Health Weekly than from 15 years of annual physicals."
— Reader, Atlanta
"Mae explained the gut-estrogen connection in a way I actually understood. I showed my doctor the section and she was shocked."
— Reader, Chicago
"I cried reading the fibroid issue. For the first time someone explained why I've been in pain for years and nobody caught it."
— Reader, Houston

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