✦ The WOMO Resources Guide ✦
A thorough, vetted directory of resources for women's health. Crisis lines, reproductive care, mental health, maternal and postpartum support, and the organizations that have spent decades doing the work medicine has been slow to do. Everything here is free or accessible.
These organizations provide low-cost or sliding-scale gynecological care, contraception, abortion services where legal, and information about your options. Many serve women regardless of insurance status.
600+ health centers nationwide offering birth control, STI testing, cancer screenings, gynecological exams, abortion services (where legal), and sliding-scale fees. Most insurance accepted; uninsured patients can qualify for reduced rates.
Visit Planned Parenthood →A free, ad-free online support network for women aged 18-29 considering birth control. Run by the National Campaign to Prevent Unplanned Pregnancy. Includes reminders, method comparisons, and "Where can I get it?" tool.
Visit Bedsider →Coalition of 100+ local funds across the U.S. that help with the cost of abortion care, travel, lodging, and childcare. If you can't afford care, they're your first call.
Find Local Fund →A comprehensive, up-to-date database of verified abortion providers. Filter by state, gestational age, insurance, and clinic type. Built by Power to Decide.
Find a Provider →"There is no power for change greater than a community discovering what it cares about."
Pregnancy, postpartum, breastfeeding, and the years after are the most under-supported chapter of women's lives. The U.S. has the worst maternal mortality rate in the developed world — and Black women die at 3x the rate of white women. These organizations are working to change that.
The leading international resource for perinatal mental health. Free helpline staffed by trained counselors. Helps with postpartum depression, anxiety, OCD, PTSD, and psychosis. Connects you to local providers and support groups.
Visit PSI →Fights for the health of all moms and babies. Free educational resources on pregnancy complications, premature birth, NICU support, and grief. Local chapters offer family support programs.
Visit March of Dimes →Volunteer-led breastfeeding support that's been running since 1956. Free monthly meetings (online or in-person), one-on-one help from accredited leaders, and a global community of moms.
Find Your Group →For families who have experienced miscarriage, stillbirth, or infant loss. Free support groups, online communities, memorial resources, and trained companions who've walked the same path.
Visit Share →Anxiety, depression, OCD, PTSD, and trauma show up differently in women — often tied to hormones, life stages, or unrecognized abuse. These organizations offer real support, professional resources, and the relief of being believed.
Free, 24/7, confidential support for emotional distress, suicidal thoughts, substance use, and mental health crises. Trained counselors. Available by call, text, or chat in English and Spanish, with TTY for Deaf/HoH callers.
Visit 988 Lifeline →The largest grassroots mental health organization in the U.S. Free helpline, education programs, support groups, advocacy, and family-to-family support. 600+ local affiliates.
Visit NAMI →A nonprofit network of mental health professionals offering in-office and online therapy sessions for $30-$80. Lifetime membership fee one-time. Built for the people insurance leaves behind.
Find a Therapist →The only U.S. nonprofit providing a full directory of free, accessible eating disorder treatment and support resources. Replaced the disconnected NEDA helpline. Trained clinicians on the line.
Visit Alliance →1 in 4 women in the U.S. experiences severe intimate partner violence in her lifetime. These organizations offer 24/7 safety planning, emergency shelter referrals, legal advocacy, and survivor support — confidentially.
Highly trained advocates available 24/7 to provide confidential support, safety planning, and resources. Help in 200+ languages. Live chat available at thehotline.org. Text START to 88788.
Visit The Hotline →The nation's largest anti-sexual-violence organization. National Sexual Assault Hotline connects survivors to local rape crisis centers. Online chat available 24/7. Help in English and Spanish.
Visit RAINN →Free training and resources for stalking victims and the professionals who serve them. Includes a stalking incident log, threat assessment guidance, and tech-abuse resources for digital safety.
Visit SPARC →Confidential, multilingual hotline for victims of human trafficking and labor exploitation. Available 24/7. Help reporting and connecting to services in your area.
Visit Hotline →"Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare."
Heart disease is the #1 killer of women — yet women's symptoms are different from men's, and they're more often dismissed. These organizations are dedicated to closing that gap.
American Heart Association's signature women's heart program. Risk assessment tools, education on women-specific symptoms, advocacy for women in cardiovascular research, and community events nationwide.
Visit Go Red →The Heart Truth is a national health education program for women from the NIH National Heart, Lung, and Blood Institute. Free, evidence-based materials on heart-disease risk in women.
Visit Heart Truth →The only national patient advocacy organization dedicated to women's heart health. Peer-to-peer support, free education materials, and an annual symposium. Run by and for women living with heart disease.
Visit WomenHeart →Women have a higher lifetime stroke risk than men. NSA offers risk assessments, recovery resources, and the BE-FAST symptom guide. Includes women-specific stroke risk factors like pregnancy and HRT.
Visit Stroke.org →Breast, cervical, ovarian, and colorectal cancers all benefit dramatically from early detection. These organizations provide free or low-cost screening, financial support during treatment, and survivor communities.
Free or low-cost mammograms, Pap tests, and follow-up diagnostic services for uninsured and underinsured women. Available in every state. Income eligibility varies; many women qualify.
Find Local Program →Free breast cancer helpline staffed by trained navigators. They help with screening access, treatment financial assistance, finding clinical trials, and emotional support. Spanish available.
Visit Komen →Ovarian cancer is often missed because symptoms look like other things — bloating, fatigue, urinary changes. NOCC offers a symptom diary, support groups, and clinical-trial finder.
Visit NOCC →Free professional counseling, support groups, and financial assistance for people living with cancer. Includes co-payment help, transportation grants, and child care assistance during treatment.
Visit CancerCare →Substance use disorders affect women differently — often beginning later, escalating faster, with more health consequences. These organizations specialize in women-centered, trauma-informed recovery.
Free, confidential, 24/7 treatment referral and information service for individuals and families facing mental health and/or substance use disorders. Spanish available.
Visit SAMHSA →The official federal treatment locator. Search by location, insurance, and treatment type. Includes specialty programs for women, pregnant women, and women with co-occurring mental health conditions.
Find Treatment →A nonprofit recovery program designed specifically for women with alcohol and substance use disorders. Online and in-person support groups. Built on a 13-Statement positive-action recovery program.
Visit WFS →For families and friends of people with alcohol use disorder. Free support meetings worldwide (online and in-person). Help for the people whose lives are affected by someone else's drinking.
Find a Meeting →"I am not free while any woman is unfree, even when her shackles are very different from my own."
Black women face higher rates of maternal mortality, fibroids, heart disease, and undiagnosed pain than any other group of women in the U.S. These organizations are doing the work of repair, advocacy, and care.
The only national organization dedicated solely to advancing the health and wellness of Black women and girls. Programs for diabetes prevention, breast health, mental health, and reproductive justice.
Visit BWHI →A Black women-led cross-sectoral alliance advancing Black maternal health, rights, and justice. Resources, advocacy training, and the Birth Equity Agenda.
Visit BMMA →An online platform encouraging the mental wellness of Black women and girls. Searchable directory of culturally-competent Black women therapists, weekly podcast, and online community.
Visit TFBG →A Southern-based national reproductive justice membership organization led by women of color. Focus on full reproductive rights, including the right to have children, not have children, and parent in safety.
Visit SisterSong →Lesbian, bisexual, queer, and trans women face unique health disparities and often struggle to find affirming providers. These organizations offer culturally-competent care, mental health resources, and community.
The world's largest suicide prevention and crisis intervention organization for LGBTQ+ young people. Free, confidential 24/7 support via phone, text, or chat. Trained counselors.
Visit Trevor →Confidential, anonymous support for the LGBTQ+ community of all ages. Coming out, relationships, safer-sex info, local resources, and someone to talk to without judgment.
Visit Hotline →Run by and for trans people. Peer support, crisis line, microgrants for ID changes and surgery, and community programs. No non-consensual active rescue policy — they call back, not the police.
Visit Trans Lifeline →The Health Professionals Advancing LGBTQ+ Equality directory. Searchable database of LGBTQ-affirming health care providers, mental health professionals, and specialists across the U.S.
Find a Provider →Women with disabilities, chronic illness, and autoimmune conditions face additional barriers to health care, sexual health resources, and reproductive care. These organizations advocate for and provide what mainstream systems often won't.
Women with disabilities are 4x more likely to experience domestic violence. This network provides accessible safety resources, training for advocates, and survivor support.
Visit NRCDV →80% of autoimmune disease patients are women. The Autoimmune Association connects you to resources, advocacy, research updates, and patient support — across 100+ autoimmune conditions.
Visit Autoimmune →A grassroots organization led by people living with chronic pain. Free educational resources, mentorship programs, advocacy training, and peer support communities.
Visit US Pain →An online community dedicated to creating, sharing, and amplifying disability media and culture. Founded by Alice Wong. Includes a podcast, anthology, and policy advocacy.
Visit DVP →Menopause, post-menopause, and the decades after deserve health resources just as robust as the ones we have for younger women. These organizations provide expert information, peer support, and advocacy for women in midlife and beyond.
The leading nonprofit organization promoting women's health during midlife and beyond. Find a Menopause Practitioner directory (NCMP-certified), evidence-based education, and an annual scientific conference.
Visit Menopause Society →A free service that helps older adults find federal, state, and local benefits programs. Covers prescription costs, healthcare, food, housing, and more. Used by 9 million people.
Visit NCOA →Two-thirds of family caregivers are women. CAN provides free education, peer support, and resources for the 53 million Americans caring for an aging parent, spouse, or loved one.
Visit CAN →The leading national organization dedicated to bone health. Risk calculator, prevention guides, and the FRAX fracture-risk assessment tool. Especially valuable for post-menopausal women.
Visit BHOF →These are the foundational, evidence-based organizations whose education materials you can cite, share, and bring to your doctor. They've earned women's trust by doing the work for decades.
The federal authority on women's health in the U.S. Department of Health & Human Services. Helpline staffed by trained information specialists. Evidence-based fact sheets in plain language.
Visit OWH →The organization behind the legendary "Our Bodies, Ourselves" book that taught generations of women about their bodies. Now an online resource hub with curated, evidence-based content on women's health.
Visit OBOS →A 45+ year nonprofit that represents the health interests of women through evidence-based advocacy, education, and policy work. Membership-supported, independent from industry.
Visit NWHN →The federal health insurance marketplace. Compare plans, check eligibility for premium tax credits, and enroll. Coverage rules for women's preventive care are guaranteed under the ACA.
Visit Healthcare.gov →"The most common way people give up their power is by thinking they don't have any."
✦ Knowledge Is The First Tool ✦
The organizations above have spent decades doing the work medicine has been slow to do. WOMO joins them — built specifically for women's bio-intelligence, your patterns, and your story. You're not starting from zero.
About this guide: The organizations listed above are independent of WOMO Health and do not endorse or recommend WOMO. We list them because we believe in pointing women toward every credible resource that can help. Phone numbers, hours, and program offerings may change — please verify directly with each organization. WOMO Health does not receive compensation for these listings.
This is not medical advice: The information on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional for medical advice tailored to your situation. If you are experiencing a medical emergency, call 911 immediately.